Take Charge: Cancer Prevention Month
February is National Cancer Prevention Month—a time to raise awareness about cancer prevention and to understand the factors that may influence your risk. At Highland Family Medicine, we’re committed to empowering you with the knowledge and tools to reduce your cancer risk and embrace a healthier lifestyle. While no single strategy guarantees complete protection, informed choices can significantly impact your overall well-being.
1. Recognize Your Cancer Risk Factors
Cancer risk factors fall into two groups:
- Non-Modifiable Factors: These include age, genetics, and family history—elements you can’t change.
- Modifiable Factors: These are influenced by lifestyle choices, such as diet, physical activity, and tobacco use. Understanding these factors allows you to work with our care team to make proactive decisions that help lower your risk.
2. Embrace a Nutritious Diet
A well-balanced, nutrient-rich diet is a powerful tool in cancer prevention. Focus on incorporating:
- Fruits and Vegetables: Rich in vitamins, antioxidants, and fiber.
- Whole Grains and Lean Proteins: Essential for cellular health and energy. By choosing foods that support your immune system and reduce inflammation, you’re investing in long-term health.
3. Stay Active for a Healthier Future
Regular physical activity is a cornerstone of cancer prevention. Aim for:
- 150 Minutes of Moderate Exercise (around 20 minutes a day!) or 75 Minutes of Vigorous Activity each week. Exercise not only helps maintain a healthy weight but also reduces inflammation and strengthens your immune system. Our team at Highland Family Medicine is here to guide you in finding the right activity regimen for your lifestyle.
4. Avoid Tobacco and Moderate Alcohol Consumption
- Tobacco: Smoking is closely linked to cancers such as lung, throat, and pancreatic cancer. Quitting smoking or avoiding secondhand smoke can dramatically lower your risk.
- Alcohol: Limiting alcohol consumption is also essential, as excessive drinking is associated with an increased risk of liver, breast, and digestive tract cancers. Our clinicians can offer support and resources to help you make these critical lifestyle changes.
5. Protect Your Skin from Harmful UV Rays
Skin cancer is one of the most preventable types of cancer. Protect yourself by:
- Using a broad-spectrum sunscreen with an SPF of 30 or higher.
- Wearing protective clothing and seeking shade, especially between 10 AM and 4 PM.
- Performing regular self-examinations and scheduling professional skin checks. Taking these precautions can help you enjoy the outdoors safely while minimizing your risk.
6. Prioritize Regular Screenings and Vaccinations
Early detection is key to effective treatment:
- Screenings: Routine tests for breast, cervical, colorectal, and prostate cancers can catch issues early, improving treatment outcomes.
- Vaccinations: Immunizations like the HPV and Hepatitis B vaccines can prevent infections that might lead to cancer. Highland Family Medicine is dedicated to keeping you informed about the appropriate screenings and vaccinations based on your individual needs.
This National Cancer Prevention Month, let Highland Family Medicine be your partner on the path to better health. By understanding your risk factors, adopting a balanced diet, staying active, avoiding harmful substances, protecting your skin, and keeping up with regular screenings, you’re taking important steps toward a cancer-preventive lifestyle.
Take the Next Step:
Contact us today to schedule an appointment or learn more about personalized cancer prevention strategies tailored for you.
Sources:
National Cancer Institute – www.cancer.gov
American Institute for Cancer Research – www.aicr.org
Centers for Disease Control and Prevention – www.cdc.gov
Skin Cancer Foundation – www.skincancer.org
World Health Organization – www.who.int
