June is Men’s Health Month, a time dedicated to encouraging men of all ages to prioritize their health and well-being. At Highland Family Medicine, we understand that men’s health involves more than just physical checkups—it encompasses mental wellness, preventive care, and building healthy habits that last a lifetime, no matter your age!
Understanding Men’s Health Challenges
The statistics tell an important story about men’s health. According to the Centers for Disease Control and Prevention, 13.2% of men aged 18 and over report being in fair or poor health, and men are 41% more likely to experience premature death compared to women. This concerning trend often stems from men avoiding regular healthcare visits, postponing important screenings, and being less likely to seek help for mental health concerns.
Practical Steps for Better Health
Make Healthcare a Priority Schedule that annual wellness exam you’ve been putting off. Regular checkups help establish baseline health metrics and catch potential problems early. Research shows that consistent preventive care significantly reduces men’s risk of developing chronic diseases.
Know Your Numbers Understanding key health indicators like blood pressure, cholesterol levels, and blood sugar provides valuable insight into your cardiovascular and metabolic health. Regular monitoring helps identify risks when treatment is most effective.
Stay Active Physical activity doesn’t just strengthen your heart—research published in Medicine & Science in Sports & Exercise shows that regular exercise significantly reduces depression risk in men while improving overall mood and energy.
Eat Well Focus on whole foods including vegetables, fruits, whole grains, and lean proteins. Limit processed foods high in saturated fats, added sugars, and sodium. Good nutrition reduces risks of heart disease, diabetes, and certain cancers.
Address Mental Health Seeking help for mental health concerns shows strength, not weakness. Professional support can improve your overall well-being, strengthen relationships, and enhance work performance. Don’t hesitate to reach out when you need guidance.
Make Healthy Choices Avoid smoking and limit alcohol consumption. Quitting tobacco improves cardiovascular health and reduces cancer risk within months. For alcohol, moderation is key—the CDC recommends no more than two drinks per day for men. Excessive drinking increases the risks of liver disease, heart problems, and can negatively impact mental health. Making these healthy lifestyle choices significantly impacts your long-term well-being and quality of life.
Our Commitment to Your Health
Taking charge of your health is an ongoing journey, not a one-time event. By incorporating these strategies and maintaining regular healthcare partnerships, you can build a foundation for a healthier, more fulfilling future.
The staff at Highland Family Medicine cares deeply about your complete health—both physical and mental. If you’re ready to prioritize your wellness or need support, we’re here to help. Contact us at 615-890-4810 to learn more about our comprehensive health services.
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